Baked Cod with Cherry Tomatoes

Baked Cod with Cherry Tomatoes

Introduction

This Baked Cod with Cherry Tomatoes is a light, flavorful, and low-carb meal that comes together in just 30 minutes. The sweetness of the cherry tomatoes melds beautifully with tender cod fillets, while a drizzle of olive oil and fresh herbs makes each bite vibrant and fresh. Perfect for weeknight dinners or a simple, elegant lunch, it’s healthy, fuss-free, and full of Mediterranean flair.

Ingredients

  • 5 cod fillets (about 6 oz / 170 g each), fresh or thawed if frozen
  • 2 1/2 cups (400 g) whole mixed cherry tomatoes
  • 2 tablespoons (30 ml) olive oil
  • 3 garlic cloves, minced
  • 1 teaspoon salt, or to taste
  • 1/2 teaspoon black pepper, or to taste
  • 1 teaspoon dried oregano or 1 tablespoon fresh, chopped
  • 1 tablespoon fresh parsley, chopped, for garnish
  • 1 lemon, sliced or juiced

Directions

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