Skinny Chicken Broccoli Casserole
Introduction
Skinny Chicken Broccoli Casserole is a lighter, healthier take on the classic comfort-food favorite, perfect for weeknight dinners or meal prep. Tender chicken, fresh broccoli, and a creamy, cheesy sauce come together in a casserole that’s satisfying without being heavy. This version skips excess cream and butter but keeps all the flavor, making it a dish that both health-conscious eaters and comfort-food lovers will adore. With its golden top and warm, fragrant aroma, it’s a family-friendly meal that proves healthy can still be delicious.
Ingredients
For the Casserole:
- 500 g (1 lb) boneless, skinless chicken breasts, cooked and diced
- 450 g (1 lb) fresh broccoli florets
- 1 medium onion (150 g / 5 oz), finely chopped
- 2 cloves garlic, minced
- 150 g (1 1/2 cups) reduced-fat shredded cheddar cheese
- 120 g (1/2 cup) plain Greek yogurt
- 120 ml (1/2 cup) low-fat milk
- 1 tsp Dijon mustard
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil (15 ml)
Optional Topping:
- 30 g (1/4 cup) whole-wheat breadcrumbs
- 1 tbsp Parmesan cheese (5 g)
Directions
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