Skinny Chicken Broccoli Casserole

Directions

  1. Preheat the oven: Set oven to 180°C (350°F) and lightly grease a 9x13-inch (23x33 cm) baking dish.
  2. Prepare the broccoli: Steam broccoli florets for 3–4 minutes until just tender but still bright green. Drain and set aside.
  3. Cook the aromatics: In a skillet, heat olive oil over medium heat. Sauté chopped onion for 3–4 minutes until softened. Add minced garlic and cook for 30 seconds until fragrant.
  4. Mix the sauce: In a medium bowl, whisk together Greek yogurt, low-fat milk, Dijon mustard, paprika, salt, and pepper. Stir in half of the shredded cheddar cheese.
  5. Combine casserole ingredients: In a large mixing bowl, gently fold together cooked chicken, steamed broccoli, sautéed onion and garlic, and the cheese-yogurt sauce. Mix until well combined.
  6. Assemble the casserole: Transfer the mixture to the prepared baking dish. Sprinkle remaining cheddar cheese over the top. If using, combine breadcrumbs with Parmesan and sprinkle over the cheese for a light, crispy topping.
  7. Bake: Place casserole in the preheated oven and bake for 20–25 minutes, until the top is golden and bubbly.
  8. Cool slightly: Allow to cool for 5 minutes before serving. This helps the casserole set and makes it easier to portion.

Recipe Details

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Servings: 4–6
  • Difficulty: Easy

Variations & Substitutions

  • Cheese Options: Swap cheddar for mozzarella, Gruyère, or a blend of cheeses for a different flavor profile.
  • Low-Carb: Omit breadcrumbs entirely for a keto-friendly version.
  • Vegetable Boost: Add mushrooms, bell peppers, or cauliflower to increase veggie content.
  • Protein Alternatives: Use leftover rotisserie chicken or cooked turkey breast for convenience.

Serving Suggestions

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