Keto Ham and Egg Cups
Introduction
Keto Ham and Egg Cups are the ultimate grab-and-go breakfast for busy mornings or a protein-packed snack anytime. With just four main ingredients, these low-carb, keto-friendly bites come together quickly and bake in under 20 minutes. The combination of savory ham and perfectly baked eggs makes each cup satisfying and flavorful, while being naturally gluten-free, low carb, and packed with protein. Perfect for meal prep, you can make a batch ahead of time and enjoy them throughout the week!
Ingredients
- 12 ham slices (use Whole30-compliant brand if desired)
- 12 large eggs
- Himalayan sea salt, to taste
- Freshly ground black pepper, to taste
Optional toppings:
- Freshly chopped parsley
- Grated cheese
- Dried oregano
- Dried basil
Directions
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