Serving Suggestions
Enjoy hot for breakfast with a side of fresh greens, avocado, or keto-friendly toast. These egg cups also make a convenient snack for work or school lunches.
Storage Tips
Store leftover egg cups in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave for 30–60 seconds or in a 350°F (175°C) oven for 5–7 minutes. They can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
Nutrition Facts (per egg cup, approximate)
Calories: 149
Fat: 10 g
Saturated Fat: 3 g
Protein: 13 g
Carbohydrates: 1 g
These Keto Ham and Egg Cups are an easy, protein-packed, and versatile breakfast or snack that will keep you fueled and satisfied! 🥚🥓✨
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