Beef Liver and Onions

Beef Liver and Onions

Introduction

Beef liver and onions is a time-honored dish that delivers bold flavor and comforting satisfaction. Packed with nutrients like iron and protein, this dish transforms a humble cut of meat into a tender, flavorful main course. The sweetness of caramelized onions balances the earthy richness of the liver, creating a meal that feels like a warm hug from the inside. Perfect for weeknight dinners or a nostalgic family meal, this classic recipe shows that simple ingredients, cooked well, can become extraordinary.

Ingredients

For the Liver

• 450 g beef liver (1 lb), sliced into ½-inch thick pieces
• 2 tablespoons all-purpose flour (15 g)
• Salt and black pepper, to taste
• 2 tablespoons unsalted butter (30 g)
• 1 tablespoon olive oil (15 ml)

For the Onions

• 2 large onions, thinly sliced (300 g / 10 oz)
• 1 tablespoon olive oil (15 ml)
• ½ teaspoon salt (3 g)
• ½ teaspoon black pepper (2 g)
• Fresh parsley, chopped (for garnish, optional)

Directions