Low Carb Chicken Scampi

Low Carb Chicken Scampi

Introduction

Chicken scampi is a classic Italian-American favorite known for its garlicky, buttery goodness paired with a bright lemony finish. This Low Carb Chicken Scampi brings all those familiar flavors without the pasta, making it perfect for those watching their carbohydrates but still craving a rich, comforting dish. Tender chicken breasts sautéed with garlic, butter, and a splash of white wine or broth create a sauce that clings beautifully to every bite. Quick to prepare, flavorful, and light, this recipe is ideal for weeknight dinners or a special low-carb meal that feels indulgent.

Ingredients

Main Ingredients

• 4 boneless, skinless chicken breasts (about 680 g / 1.5 lb)
• 3 tablespoons olive oil (45 ml)
• 4 tablespoons unsalted butter (60 g)
• 4 cloves garlic, minced
• 1/2 cup dry white wine or chicken broth (120 ml)
• Juice of 1 lemon (about 2 tablespoons / 30 ml)
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup fresh parsley, chopped (15 g)
• Salt and black pepper, to taste

Optional Low Carb Sides

• Zucchini noodles, spaghetti squash, or cauliflower rice

Directions