Low Carb Chicken Scampi

Directions

Step 1: Prepare the Chicken

Pat the chicken breasts dry and season both sides with salt and black pepper. If the breasts are thick, consider butterflying them or pounding them to an even thickness for faster and more even cooking.

Step 2: Sauté the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 5–6 minutes per side, until golden brown and cooked through (internal temperature 165°F / 74°C). Remove from the skillet and set aside.

Step 3: Make the Garlic Butter Sauce

Reduce heat to medium. Add butter to the same skillet and let it melt. Stir in minced garlic and red pepper flakes, cooking for 30–60 seconds until fragrant.

Step 4: Deglaze the Pan

Pour in the white wine or chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet. Let the sauce simmer for 2–3 minutes until slightly reduced and flavorful.

Step 5: Combine Chicken and Sauce

Return the chicken to the skillet and spoon the sauce over the top. Simmer for another 1–2 minutes to let the chicken absorb the flavors.

Step 6: Garnish and Serve

Remove from heat and sprinkle with fresh chopped parsley. Serve immediately over zucchini noodles, cauliflower rice, or enjoy on its own for a satisfying low-carb meal.

Recipe Details

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Difficulty Level: Easy

Variations & Substitutions

• Creamy Version: Stir in 1/4 cup heavy cream at the end for a richer sauce.
• Seafood Twist: Substitute shrimp or scallops for chicken for a classic seafood scampi experience.
• Herb Boost: Add fresh basil or oregano for additional aromatic depth.
• Spicy Kick: Increase red pepper flakes for a bolder, spicy version.

Serving Suggestions