Low Calorie Meal: Grilled Lemon Herb Chicken with Quinoa & Steamed Vegetables
Introduction
Looking for a meal that’s satisfying, flavorful, and low in calories? This Grilled Lemon Herb Chicken served with fluffy quinoa and vibrant steamed vegetables hits all the right notes. The chicken is marinated in fresh herbs and citrus, delivering a zesty, savory flavor without added fat. Paired with protein-rich quinoa and nutrient-packed vegetables, this dish is light, nourishing, and perfect for lunch or dinner. It’s simple enough for weeknight cooking yet elegant enough for entertaining.
Ingredients
For the Grilled Chicken:
- 2 boneless, skinless chicken breasts (about 250 g / 8–9 oz each)
- 2 tsp olive oil (10 ml)
- 1 tsp lemon zest
- 2 tbsp lemon juice (30 ml)
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
For the Quinoa:
- 100 g (1/2 cup) uncooked quinoa
- 240 ml (1 cup) water or low-sodium chicken broth
- Pinch of salt
For the Steamed Vegetables:
- 1 cup broccoli florets (150 g)
- 1 medium carrot, sliced (100 g)
- 1/2 cup green beans (75 g)
- Optional: a squeeze of lemon juice or sprinkle of herbs
Directions
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