Curry Chicken Mango Rice Salad Bowl
Introduction
This Curry Chicken Mango Rice Salad Bowl is a vibrant, healthy, and satisfying meal packed with bold flavors and refreshing textures. Tender chicken seasoned with curry spices pairs beautifully with sweet, juicy mango, fluffy rice, crisp vegetables, and a light, zesty dressing. It’s a perfect dish for lunch, dinner, or meal prep, offering a balance of protein, carbs, and fresh produce. The colorful presentation and combination of flavors make each bite exciting and incredibly satisfying.
Ingredients
For the Chicken:
- 500 g (1 lb) boneless, skinless chicken breast, cut into bite-sized pieces
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 g) curry powder
- ½ tsp (2 g) paprika
- Salt and black pepper to taste
For the Salad:
- 200 g (1 cup) cooked rice (white, brown, or basmati)
- 1 ripe mango, peeled and diced
- 1 red bell pepper, diced
- 1 cucumber, diced
- 50 g (½ cup) shredded carrots
- 2 spring onions, chopped
- Optional: fresh cilantro for garnish
For the Dressing:
- 2 tbsp (30 ml) olive oil
- 1 tbsp (15 ml) lime juice
- 1 tsp (5 g) honey or maple syrup
- ½ tsp (2 g) curry powder
- Salt and pepper to taste
Directions
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