Spaghetti Squash Chicken Casserole
Introduction
If you’re looking for a lighter, low-carb twist on a classic chicken casserole, this Spaghetti Squash Chicken Casserole is a winner. Tender strands of roasted spaghetti squash replace traditional pasta, while shredded chicken, creamy cheese, and savory seasonings create a comforting, hearty dish. It’s easy enough for weeknight dinners but impressive enough for family gatherings or potlucks. The combination of golden-baked cheese, juicy chicken, and slightly sweet squash creates a flavor-packed, guilt-free casserole that’s both satisfying and nourishing.
Ingredients
- 1 medium spaghetti squash (about 900 g / 2 lb)
- 2 tbsp (30 ml) olive oil
- Salt and pepper, to taste
- 500 g (1 lb) cooked chicken, shredded
- 1 small onion, diced (100 g / 3.5 oz)
- 2 cloves garlic, minced (6 g / 0.2 oz)
- 1 cup (240 ml) heavy cream or milk
- 150 g (1 ½ cups) shredded mozzarella cheese
- 50 g (½ cup) grated Parmesan cheese
- 1 tsp (5 g) dried Italian herbs (oregano, basil, thyme)
- ½ tsp (2.5 g) paprika
- Optional garnish: chopped fresh parsley or basil
Directions
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