Quince: The Forgotten Fruit That Fights Wrinkles, Lowers Cholesterol, and Improves Digestion

Quince: The Forgotten Fruit That Fights Wrinkles, Lowers Cholesterol, and Improves Digestion

The quince is the fruit of the quince tree, an Asian native species that also grows in other parts of the world, including Italy. Our ancestors cherished it, but today the quince is almost forgotten.

With its yellow skin and very pleasant aroma, the quince is mainly used to make jams, including the famous quince preserves.

Nutritional Benefits

Quinces are low in calories yet flavorful, and they are rich in vitamins A, C, and B-complex, as well as minerals such as potassium, phosphorus, iron, calcium, and sodium. They also contain fiber, pectin, and tannins.

• Cholesterol: Thanks to their high pectin content, quinces are particularly useful for those with high cholesterol.
• Blood Pressure: Potassium helps regulate blood pressure and prevent hypertension.
• Digestive Health: This fruit has an astringent effect due to tannins, which makes it useful in cases of diarrhea.

Detoxifying and Respiratory Benefits

The most important part is just ahead — click NEXT »»