High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes
Introduction
If you’re looking for a meal that’s hearty, protein-packed, and bursting with bold flavor, this Honey BBQ Chicken with Creamy Garlic Parmesan Potatoes checks every box. Juicy chicken breasts are coated in a sweet and smoky honey BBQ glaze, then grilled, baked, or pan-seared to perfection. Paired with tender potatoes tossed in a rich garlic Parmesan cream sauce, this dish feels indulgent yet balanced. It’s ideal for family dinners, weekly meal prep, or even post-workout fuel when you want something satisfying without sacrificing nutrition.
Ingredients
For the Honey BBQ Chicken
- 4 boneless, skinless chicken breasts (about 900 g / 2 lb total)
- 120 ml (½ cup / 4 fl oz) honey
- 120 ml (½ cup / 4 fl oz) BBQ sauce (your favorite brand)
- 15 ml (1 tablespoon / ½ fl oz) olive oil
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- Optional: ½ teaspoon chili powder for heat
For the Creamy Garlic Parmesan Potatoes
- 700 g (1.5 lb) baby potatoes or Yukon Gold potatoes, halved
- 30 g (2 tablespoons / 1 oz) butter
- 4 garlic cloves, minced
- 240 ml (1 cup / 8 fl oz) heavy cream or half-and-half
- 50 g (½ cup / 1.7 oz) grated Parmesan cheese
- Salt and black pepper, to taste
- Optional: Fresh parsley or chives, chopped (for garnish)
Directions
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