High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes

Directions

  1. In a medium bowl, whisk together honey, BBQ sauce, olive oil, smoked paprika, salt, pepper, and optional chili powder until smooth and glossy.
  2. Coat the chicken breasts thoroughly in the marinade. Cover and refrigerate for at least 20–30 minutes, or up to 24 hours for deeper flavor.
  3. Choose your cooking method:
    • Grill: Preheat grill to medium-high heat. Grill chicken for 6–8 minutes per side, brushing with extra sauce, until internal temperature reaches 75°C (165°F).
    • Oven: Preheat oven to 200°C (400°F). Place chicken in a baking dish and bake for 25–30 minutes, flipping halfway and basting with sauce.
    • Stovetop: Heat a lightly oiled skillet over medium heat. Sear chicken for 5–6 minutes per side, then reduce heat, add extra sauce, cover, and cook until fully done.
  4. While the chicken cooks, bring a large pot of salted water to a boil. Add halved potatoes and cook for 12–15 minutes until fork-tender. Drain well.
  5. In a large skillet, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant but not browned.
  6. Pour in the cream and bring to a gentle simmer. Cook for 2–3 minutes until slightly thickened.
  7. Stir in grated Parmesan cheese, salt, and pepper. Mix until smooth and creamy.
  8. Add the drained potatoes to the skillet and gently toss to coat them evenly in the garlic Parmesan sauce. Let simmer for 2–3 minutes to allow flavors to blend.
  9. Plate the creamy potatoes and top with the glazed Honey BBQ Chicken. Spoon extra sauce over the chicken if desired. Garnish with fresh parsley or chives before serving.

Recipe Details

  • Prep Time: 30 minutes (including marinating)
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Servings: 4
  • Difficulty: Easy

Variations & Substitutions

  • Replace potatoes with cauliflower florets or mashed cauliflower for a lower-carb option.
  • Use chicken thighs instead of breasts for extra juiciness.
  • Add steamed broccoli or green beans for extra vegetables.
  • Substitute Greek yogurt for part of the cream to lighten the sauce.

Serving Suggestions

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