Groundnut Soup

Instructions

1. In a large pot, place the chicken pieces, chopped onions, garlic, ginger, salt, pepper, and a little water. Cook for 10–15 minutes to release flavors.
2. Add the chopped tomatoes and tomato paste. Stir and cook until tomatoes soften and create a light sauce.
3. Pour in 1 liter of water and bring to a gentle boil. Allow the chicken to cook until tender, about 20–25 minutes.
4. In a separate bowl, mix the peanut butter with 1 cup warm water until smooth and creamy. This prevents lumps in the soup.
5. Slowly pour the peanut mixture into the pot, stirring continuously. The soup will begin to thicken as it simmers.
6. Add paprika, curry powder, and optional chili peppers. Adjust seasoning to taste.
7. Reduce heat and let the soup simmer gently for 20–30 minutes. Stir occasionally to prevent sticking. Add more water if you prefer a lighter consistency.
8. Once thick, fragrant, and creamy, turn off the heat. Garnish with fresh parsley or cilantro if desired.

Recipe Details

• Prep Time: 15 minutes
• Cook Time: 45–60 minutes
• Total Time: 1 hour 15 minutes
• Servings: 4–6
• Difficulty: Easy

Variations & Substitutions

• Use fish instead of chicken for a lighter version.
• Make it vegetarian by using potatoes, carrots, okra, and mushrooms instead of meat.
• Add spinach or kale during the last 10 minutes of cooking for extra nutrients.
• For extra creaminess, stir in a few tablespoons of coconut milk.

Serving Suggestions