Banga Stew

Banga Stew

A rich, flavorful West African palm fruit stew perfect with rice

Introduction

Banga Stew, also known as palm fruit soup, is a beloved West African classic known for its deep, earthy flavor and velvety texture. Traditionally made from freshly boiled palm fruits—or tinned palm concentrate for convenience—it’s packed with tender meat, aromatic spices, fish, and the signature scent leaves that give it its unique character. This dish brings warmth, comfort, and bold flavors to the table, making it perfect for family gatherings or a hearty weekday meal. Serve it with rice for a satisfying, authentic experience that tastes just like home.

Ingredients

Main Ingredients

• 1 fresh batch of palm fruits or 800 g tinned palm fruit concentrate
• Cow tail or any meat of your choice (about 600 g / 1.3 lb)
• Fresh or dry salmon fish (1–2 pieces)
• 2 onion bulbs, chopped
• Fresh or dry pepper (to taste)
• Scent leaves (a handful)
• 2–3 seasoning cubes
• 2–3 tablespoons ground crayfish (20 g / 0.7 oz)
• 1 small can tomato paste (optional)
• Salt, to taste

Instructions