My Meal Prep Routine With These Patties
Every Sunday, I batch-cook 10-12 patties and keep them in the fridge. They reheat beautifully in a skillet or air fryer, and they’re lifesavers when I need a fast, filling lunch. I’ll pair a few with some yellow rice, roasted vegetables, or a quick salad. Some days I just eat one cold straight from the fridge no shame. They’re that good. For sweet contrast during prep, I make a batch of easy homemade crepes as a dessert option.
- Make-ahead tips:
- Store patties between parchment layers to prevent sticking
- Reheat in an oven or air fryer for maximum crispiness
- Freeze extra uncooked batter in portioned scoops for later use
Calories and Nutrition (Per Serving)
- Calories: 180
- Protein: 6g
- Fat: 8g
- Carbs: 20g
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