Crustless Quiche with Bacon, Spinach, Carrots, Spring Onions & Cheese (Baked Frittata)

Serving Suggestions

This crustless quiche pairs beautifully with a side salad or roasted potatoes for a complete meal. Serve with fresh fruit for a brunch option or enjoy alongside a cup of tea or coffee. Leftovers make a great packed lunch or snack.

Storage Tips

• Fridge: Store covered in an airtight container for up to 3 days.
• Freezer: Slice portions and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm in a preheated oven at 160°C (320°F) for 10–15 minutes or microwave individual slices for 30–45 seconds.

Nutrition Facts (Approximate per serving)

• Calories: 310 kcal
• Protein: 20 g
• Fat: 23 g
• Carbohydrates: 6 g
• Fiber: 2 g

This crustless quiche is creamy, cheesy, and full of flavor, making it a perfect anytime meal. Quick to assemble, versatile with fillings, and deliciously satisfying, it’s a recipe you’ll return to again and again.