Chicken Teriyaki Casserole

Directions

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C) and grease a large baking dish lightly.

Step 2: Layer the Rice

Spread the uncooked rice evenly across the bottom of the prepared baking dish.

Step 3: Add Broth and Sauce

Pour the chicken broth and teriyaki sauce over the rice. Stir gently to combine.

Step 4: Cook the Chicken

Heat olive oil in a skillet over medium heat. Add diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook until browned on all sides, about 5–7 minutes.

Step 5: Combine Ingredients

Add the cooked chicken, broccoli, and sliced carrots to the baking dish. Spread everything evenly.

Step 6: Bake Covered

Cover the dish with aluminum foil and bake for 40–45 minutes, until the rice is tender and the liquid is absorbed.

Step 7: Add Toppings

Remove the foil, sprinkle sesame seeds on top (if using), and bake uncovered for an additional 5 minutes to lightly toast the seeds.

Step 8: Rest and Serve

Let the casserole sit for 5 minutes. Garnish with chopped green onions and serve warm.

Variations & Tips

• Vegetarian Option: Replace chicken with firm tofu or additional vegetables like bell peppers and mushrooms.
• Healthy Swap: Use quinoa instead of rice for a protein boost.
• Extra Flavor: Sprinkle red pepper flakes on top for a subtle heat.
• Time-Saving Tip: Use pre-cooked chicken like rotisserie or grilled pieces for faster prep.

Serving Suggestions