Catfish with Grilled Chicken & Shrimp Salad

Directions

Prepare the Proteins:

1. In a small bowl, combine Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper. Rub the mixture over the catfish fillets, chicken breasts, and shrimp.
2. Heat 2 tbsp olive oil in a grill pan or skillet over medium heat.
3. Cook chicken breasts for 5–6 minutes per side, or until fully cooked. Remove and let rest, then slice into strips.
4. Grill or sear catfish fillets for 3–4 minutes per side, until cooked through and flaky. Remove and set aside.
5. Cook shrimp for 2–3 minutes per side until pink and opaque.

Assemble the Salad:

6. In a large salad bowl, combine mixed greens, cherry tomatoes, red onion, cucumber, and chopped parsley.

7. Slice the cooked chicken and flake the catfish into bite-sized pieces. Add the proteins and cooked shrimp to the salad.

Prepare the Dressing:

8. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until emulsified.

Serve:

9. Drizzle the dressing over the salad and toss gently to combine. Serve with lemon wedges on the side for extra brightness.

Recipe Details

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2–3
Difficulty: Easy

Variations & Substitutions

• Swap catfish for tilapia, cod, or salmon.
• Replace chicken with turkey breast for a leaner option.
• Add avocado or roasted bell peppers for extra creaminess and color.
• Spice up the shrimp with smoked paprika or cayenne for a bolder flavor.

Serving Suggestions