Oven-Baked Chicken and Rice

Serving Suggestions

Serve this dish straight from the pan with a crisp green salad or roasted vegetables. A side of steamed broccoli or sautéed green beans pairs beautifully. For a touch of freshness, sprinkle chopped herbs like parsley or thyme over the top before serving.

Storage Tips

  • Fridge: Store leftovers in an airtight container for up to 3 days.
  • Freezer: Freeze portions in a freezer-safe container for up to 2 months.
  • Reheating: Reheat in the oven at 325°F (165°C) until warmed through, or microwave individual portions for 2–3 minutes.

Nutrition Facts (Approximate per serving)

  • Calories: 410 kcal
  • Protein: 27 g
  • Fat: 12 g
  • Carbohydrates: 45 g
  • Fiber: 2 g
  • Sodium: 620 mg
  • Calcium: 25 mg
  • Iron: 2 mg

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