Healthy Plates: Easy and Delicious Recipes for Nutritious Meals

2. Arugula & Corn Plate

Ingredients:

• Fresh arugula
• 1/4 cup sweet corn kernels
• 3 boiled quail eggs
• Lemon juice or light lemon dressing

Instructions:

1. Place arugula as the base of the plate.
2. Top with corn and quail eggs.
3. Drizzle with lemon dressing and serve.

3. Grilled Fish & Broccoli Plate