7-Day Meal Plan
Day 1
- Lunch: 1 boiled egg, 1 cup of yogurt, 1 orange
- Dinner: 2 tomatoes, 2 boiled eggs, half a cucumber or 1 head of lettuce, 2 slices of toast
Day 2
- Lunch: 1 boiled egg, 1 cup of yogurt with strawberries, 1 orange
- Dinner: 125 g grilled or roasted red meat, 1 tomato, 1 slice of bread, 1 orange
Day 3
- Lunch: Salad with hard-boiled eggs and cucumbers, 1 cup of yogurt with fruit, 1 orange
- Dinner: 125 g grilled or roasted red meat, 1 tomato, 1 slice of bread, 1 orange
Day 4
- Lunch: 120 g low-fat quark or ricotta, 1 slice of bread, 1 tomato
- Dinner: 125 g grilled or roasted red meat, 2 tomatoes, 1 slice of bread, 1 apple
Day 5
- Lunch: 200 g grilled or baked fish, carrot and tomato salad, 1 slice of bread
- Dinner: Salad of carrots, tomatoes, cucumbers, 1 grilled or boiled chicken breast, 1 slice of bread
Day 6
- Lunch: 200 g grilled fish or meat, mashed potatoes and pumpkin, 1 slice of bread, 1 fruit of choice (except bananas or grapes)
- Dinner: Salad of tomatoes, carrots, cucumbers, 1 boiled egg, 1 serving of tuna, 1 slice of bread, 1 apple
Day 7
- Lunch: 200 g grilled or baked chicken or fish, salad of lettuce, tomatoes, and carrots, 1 slice of bread, 1 fruit of choice
- Dinner: Salad of carrots, tomatoes, rice, 1 boiled egg, 1 slice of bread, fruit salad
Tips for Success
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