Ingredients:
- 4 salmon fillets (about 6 ounces each)
- 1 pound asparagus, ends trimmed
- Salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 1 lemon, thinly sliced, plus additional for garnish
For the Lemon Garlic Butter Sauce:
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon honey or sugar (optional)
- 1 tablespoon fresh parsley, chopped
- Salt and pepper, to taste
Instructions:
1. Preheat the Oven and Prepare the Foil:
- Preheat your oven to 400°F (200°C).
- Cut four sheets of aluminum foil, large enough to wrap each salmon fillet and asparagus bundle.
2. Prepare the Asparagus:
- Place the asparagus on a plate and drizzle with olive oil. Toss to coat and season with salt and pepper.
3. Assemble the Foil Packets:
- On each foil sheet, place a portion of the asparagus. Lay a salmon fillet on top of the asparagus.
- Season the salmon fillets with salt and pepper. Place a couple of lemon slices on top of each fillet.
4. Make the Lemon Garlic Butter Sauce:
- In a small saucepan, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant but not browned.
- Remove from heat and stir in the lemon juice, honey (if using), and parsley. Season with salt and pepper to taste.
5. Pour the Sauce and Seal the Packets:
- Drizzle the lemon garlic butter sauce over the salmon and asparagus.
- Fold the sides of the foil over the salmon and asparagus, covering completely; seal the packets closed.
6. Bake:
- Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
7. Serve:
- Carefully open the foil packets (watch out for steam).
- Serve immediately, garnished with additional lemon slices and fresh parsley if desired.
Tips for Perfect Baked Salmon in Foil:
- Foil Sealing: Ensure the foil packets are sealed well to keep the steam in, which helps in cooking the salmon and asparagus perfectly.
- Doneness Check: The salmon is done when it flakes easily with a fork.
- The cooking time may vary slightly depending on the thickness of the salmon fillets.
- Variations: Feel free to add other vegetables like cherry tomatoes or spinach for extra flavor and color.
This Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a healthy, flavorful dish that’s sure to impress. It’s a testament to how simple ingredients, when cooked correctly, can create a meal that’s both nutritious and satisfying. Enjoy this easy-to-make, delicious recipe any night of the week!
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