Filipino Vegetable Stew (Pinakbet)

Filipino Vegetable Stew (Pinakbet): A Hearty and Healthy Dish

Introduction

Pinakbet, also known as “pakbet,” is a beloved Filipino vegetable stew celebrated for its bold flavors and colorful mix of fresh vegetables. Originating from the Ilocos region, this dish reflects the heart of Filipino home cooking—simple ingredients transformed into something deeply satisfying. With its savory shrimp paste base and naturally rich vegetable flavors, pinakbet is both nourishing and comforting. Whether you’re discovering Filipino cuisine or looking for a wholesome, plant-forward meal, this timeless dish is a delicious place to start.

What Is Pinakbet?

Pinakbet is a traditional Filipino stew made with assorted vegetables simmered in a flavorful sauce seasoned with shrimp paste, known as bagoong alamang. The name comes from the Ilocano word “pinakebbet,” meaning “shriveled,” referring to vegetables cooked just until tender. While traditionally vegetable-based, pinakbet can also include pork or shrimp for added depth and richness.

Ingredients

Essential Vegetables

• 1 cup eggplant, sliced into chunks
• 1 cup bitter melon (ampalaya), thinly sliced
• 1 cup squash (kalabasa), cubed
• 1 cup okra, trimmed
• 1 cup long beans (sitaw), cut into 2-inch pieces
• 1 medium tomato, chopped
• 1 medium onion, sliced
• 2 garlic cloves, minced

Flavor Base

• 2 tablespoons shrimp paste (bagoong alamang)
• 1 cup water or vegetable broth
• 2 tablespoons cooking oil

Optional Additions

• ½ lb pork belly, sliced, or shrimp, peeled and deveined

Directions