Low Carb Garlic Butter Green Beans

Directions

Prepare the Green Beans:

Bring a large pot of salted water to a boil. Add the green beans and cook for 3–4 minutes until bright green and slightly tender. Immediately drain and transfer the beans to a bowl of ice water to stop the cooking process and preserve their vibrant color.

Make the Garlic Butter:

In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 30–60 seconds until fragrant, being careful not to burn the garlic.

Sauté the Green Beans:

Add the blanched green beans to the skillet. Toss to coat them evenly in the garlic butter. Cook for 3–5 minutes, stirring occasionally, until the beans are heated through and tender-crisp.

Season the Beans:

Sprinkle the salt and black pepper over the green beans. Add lemon juice if desired for a touch of acidity that brightens the dish. Toss well to combine.

Garnish and Serve:

Transfer the green beans to a serving dish. Sprinkle with grated Parmesan cheese and chopped fresh parsley for an extra layer of flavor and a pop of color. Serve immediately while warm.

Recipe Details

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Difficulty Level: Easy

Variations & Substitutions

Keto-Friendly Twist:

Add a sprinkle of crushed red pepper flakes for a spicy kick while keeping it low-carb.

Nutty Flavor:

Toast 2 tablespoons (20 g) of sliced almonds and sprinkle over the green beans before serving for added texture.

Vegan Option:

Replace butter with 3 tablespoons (45 ml) of olive oil or plant-based butter to make this recipe fully vegan.

Serving Suggestions