How to Train Yourself to Be a Side Sleeper
If you want to make the switch, try these expert-recommended tips:
Pillow Your Body: Place a firm pillow between your knees to keep your hips, pelvis, and spine in alignment.
Hug a Pillow: Hugging a large body pillow or a second pillow can prevent you from rolling onto your back or stomach.
Create a Barrier: For a clever hack, sew a tennis ball into the back of a pajama shirt. It will gently discourage you from rolling onto your back.
Start on the Couch: The narrower space of a couch can naturally encourage side sleeping.
Invest in Your Setup: A supportive, medium-firm mattress and a pillow that keeps your neck aligned with your spine are crucial.
Final Verdict: Should You Switch?
There is no single « perfect » position for everyone. The best sleep position is the one that allows you to wake up feeling rested and pain-free.
However, if you struggle with acid reflux, snoring, or circulation issues, training yourself to sleep on your left side could be a simple, zero-cost change with significant benefits.
Listen to your body, adjust gradually, and here’s to smarter, more restorative sleep!
The most important part is just ahead — click NEXT »»
